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Hey! I'm Cari!

RN Functional & Metabolic Coach for Women Who Lead.

I help high-achieving women rebuild steady energy, balanced hormones, and stress-resilient metabolism—so their bodies can keep up with the lives they lead.  I work with women who are exhausted, hormonally off, or feeling burned out—and want to naturally rebuild their energy and metabolism without pushing harder. My work blends metabolic science, nervous system regulation, hormone health, and sustainable behavior change—so healing actually sticks.

Many of the women I support are navigating:

  • Persistent fatigue that doesn’t resolve with rest

  • Hormonal imbalance (weight gain, sleep disruption, mood shifts)

  • Ongoing burnout symptoms despite “doing all the right things”

 

What Led Me Here

I know what it’s like to lead, care deeply, and push through—until the symptoms of burnout became impossible to ignore. As a nurse and leader, I spent years running on empty. 

That experience sparked my work in functional health, metabolic resilience, and behavior-change science. I don’t teach women to override their bodies—I teach them how to work with their biology.

My Reset Became My Mission

I dove deep into the science of functional health and the art of sustainable change. I studied functional nutrition, nervous system healing, and behavior change science.

I rebuilt my own metabolic foundation—sleep, hormones, energy, focus—from the ground up.

That transformation became the foundation of Thrivology RN.

Now I coach other high-performing women to lead from a place of strength.

Because thriving isn’t just possible—it’s your next chapter. You’re capable. Your body is intelligent. You just need a better strategy

Real Results. Real Resilience.

Coaching Women Back to Metabolic Balance

Nurse

BSN, RN

 

 

Health and Wellness Coach

Board certified (candidate)

 

Behavior Change Specialist

Focused on client behavior change techniques for lasting results. 

Case Manager

Board Certified Case Manager

 

  

What Makes My Method Different?

I’m a nurse coach for metabolic health & wellness, and real-life burnout survivor. I’ve walked the same tightrope many high-achieving women do—juggling ambition with exhaustion. 

With a unique blend of clinical expertise and behavior-change strategy, I bring both heart and science to the table. This philosophy is the foundation of Thrivology RN.

My method fuses functional health with mindset mastery to help high-performing women reset their energy, regulate their nervous system, and lead with clarity—from the inside out. 

This is where science meets soul. Because healing isn’t just physical—it’s personal.

Why are you the authority in this area and why should I put my trust in you?

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Use this section to talk about your unique skill set, experiences and qualifications. Why are you the best person to be helping your reader overcome their problem and achieve their desired success?

If you’re ready to rebuild your energy, metabolism, and resilience—
I’d love to support you

Clarity, energy, and resilience are built — not found.
I’d love to help you rebuild yours.

Work With Me →